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var(--border);border-radius:var(--radius-lg);padding:40px;width:100%;max-width:400px;box-shadow:var(--shadow-card)}.login-logo{width:48px;height:48px;border-radius:14px;background:var(--cyan-dim);border:1px solid rgba(6,182,212,.3);display:flex;align-items:center;justify-content:center;font-size:1.4rem;margin:0 auto 20px}.admin-wrapper{max-width:1400px;margin:0 auto;padding:32px 20px 48px}.admin-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;flex-wrap:wrap;gap:12px}.bodyfat-row{display:flex;align-items:baseline;gap:8px;margin-top:10px;padding:8px 10px;background:#8b5cf614;border:1px solid rgba(139,92,246,.2);border-radius:var(--radius-sm)}.bodyfat-label{font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted)}.bodyfat-value{font-size:1.1rem;font-weight:700;color:#a78bfa}.bodyfat-note{font-size:.68rem;color:var(--text-muted);margin-left:auto}.meas-chart-legend{display:flex;flex-wrap:wrap;gap:6px}.meas-legend-btn{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;background:#ffffff08;border:1px solid var(--border);border-radius:99px;color:var(--text-secondary);font-family:var(--font);font-size:.75rem;font-weight:500;cursor:pointer;transition:all .15s}.meas-legend-btn:hover{background:#ffffff0f;border-color:var(--text-muted)}.meas-legend-btn.muted{opacity:.4}.meas-legend-btn:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.meas-legend-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;transition:background .15s}.measurements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:12px}.measurement-item{background:#ffffff05;border:1px solid var(--border);border-radius:var(--radius);padding:12px;text-align:center}.measurement-item .m-label{font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted);margin-bottom:6px}.measurement-item .m-value{font-size:1.3rem;font-weight:700;color:var(--text-primary)}.measurement-item .m-unit{font-size:.7rem;color:var(--text-secondary);margin-left:2px}.measurement-item .m-delta{font-size:.68rem;font-weight:600;margin-top:4px;letter-spacing:.02em}.measurement-item .m-delta.improving{color:var(--green)}.measurement-item .m-delta.worsening{color:var(--red)}.measurement-item .m-delta.neutral{color:var(--text-muted)}.table-expand-btn{display:flex;align-items:center;justify-content:center;width:100%;padding:11px 16px;background:transparent;border:none;border-top:1px solid var(--border);color:var(--cyan);font-family:var(--font);font-size:.8rem;font-weight:500;cursor:pointer;transition:background .15s,color .15s;border-radius:0 0 var(--radius) var(--radius)}.table-expand-btn:hover{background:var(--cyan-dim)}.table-expand-btn:focus-visible{outline:2px solid var(--cyan);outline-offset:-2px}.alert{display:flex;align-items:flex-start;gap:10px;padding:12px 16px;border-radius:var(--radius);font-size:.875rem;margin-bottom:16px}.alert-error{background:var(--red-dim);color:var(--red);border:1px solid rgba(248,113,113,.3)}.alert-success{background:var(--green-dim);color:var(--green);border:1px solid rgba(16,185,129,.3)}.alert-info{background:var(--cyan-dim);color:var(--cyan);border:1px solid rgba(6,182,212,.3)}.empty-state{text-align:center;padding:48px 20px;color:var(--text-muted)}.empty-state .empty-icon{font-size:2.5rem;margin-bottom:12px;opacity:.4}.empty-state p{font-size:.9rem}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,rgba(255,255,255,.04) 50%,var(--bg-card) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.5s infinite;border-radius:var(--radius-sm)}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.spinner{width:20px;height:20px;border:2px solid var(--border);border-top-color:var(--cyan);border-radius:50%;animation:spin .7s linear infinite;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.divider{border:none;border-top:1px solid var(--border);margin:24px 0}.text-cyan{color:var(--cyan)}.text-green{color:var(--green)}.text-amber{color:var(--amber)}.text-red{color:var(--red)}.text-muted{color:var(--text-muted)}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.font-mono{font-family:SF Mono,Fira Code,monospace}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mb-16{margin-bottom:16px}.flex{display:flex}.items-center{align-items:center}.gap-8{gap:8px}.gap-12{gap:12px}.goal-progress{display:flex;flex-direction:column;gap:10px}.goal-progress-header{display:flex;align-items:center;justify-content:space-between}.goal-progress-title{font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted)}.goal-progress-pct{font-size:1.25rem;font-weight:700;color:var(--cyan)}.goal-progress-track{height:12px;background:#ffffff0f;border:1px solid var(--border);border-radius:99px;overflow:hidden}.goal-progress-fill{height:100%;background:linear-gradient(90deg,var(--cyan),var(--green));border-radius:99px;transition:width .6s ease}.goal-progress-anchors{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-muted);gap:8px}.goal-progress-anchors strong{color:var(--text-secondary)}.goal-meta-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:4px}.goal-meta-item{display:flex;flex-direction:column;gap:2px;background:#ffffff08;border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 12px;flex:1;min-width:100px}.goal-meta-label{font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.goal-meta-value{font-size:.95rem;font-weight:600;color:var(--text-secondary)}.goal-meta-value.improving{color:var(--green)}.weekly-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.weekly-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 20px;display:flex;gap:14px;align-items:flex-start;position:relative;transition:border-color .2s}.weekly-card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;border-radius:var(--radius-lg) var(--radius-lg) 0 0}.weekly-cyan:before{background:linear-gradient(90deg,var(--cyan),transparent)}.weekly-purple:before{background:linear-gradient(90deg,var(--purple),transparent)}.weekly-amber:before{background:linear-gradient(90deg,var(--amber),transparent)}.weekly-icon{font-size:1.4rem;flex-shrink:0;margin-top:2px;line-height:1}.weekly-body{display:flex;flex-direction:column;gap:4px;min-width:0}.weekly-label{font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.weekly-value{font-size:1.6rem;font-weight:700;color:var(--text-primary);line-height:1.1;white-space:nowrap}.weekly-unit{font-size:.85rem;font-weight:400;color:var(--text-secondary)}.weekly-delta{display:inline-block;font-size:.72rem;font-weight:600;padding:2px 8px;border-radius:99px}.weekly-delta.good{background:var(--green-dim);color:var(--green)}.weekly-delta.bad{background:var(--red-dim);color:var(--red)}.weekly-delta.neutral{background:#94a3b81a;color:var(--text-secondary)}.weekly-no-data{font-size:.72rem;color:var(--text-muted);font-style:italic}.weekly-count{font-size:.7rem;color:var(--text-muted);margin-top:2px}.weekly-empty{font-size:.8rem;color:var(--text-muted);font-style:italic;margin-top:4px}.records-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}.record-item{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;background:#ffffff05;border:1px solid var(--border);border-radius:var(--radius)}.record-icon{font-size:1.3rem;line-height:1;flex-shrink:0;margin-top:2px}.record-value{font-size:1.05rem;font-weight:700;color:var(--text-primary);line-height:1.2}.record-value.improving{color:var(--green)}.record-label{font-size:.7rem;color:var(--text-muted);margin-top:2px;line-height:1.4}.milestone-modal{background:var(--bg-card);border:1px solid rgba(251,146,60,.4);border-radius:var(--radius-lg);padding:40px 36px 32px;width:100%;max-width:420px;text-align:center;box-shadow:0 24px 60px #000000b3,0 0 40px #fb923c1f;animation:modal-in .25s ease;position:relative}.milestone-confetti{position:absolute;top:-20px;left:50%;transform:translate(-50%);font-size:2.5rem;animation:bounce .6s ease}.milestone-emoji{font-size:3.5rem;line-height:1;margin-bottom:16px;display:block}.milestone-title{font-size:1.5rem;font-weight:700;color:var(--text-primary);margin-bottom:12px}.milestone-body{font-size:.9rem;color:var(--text-secondary);line-height:1.6}@keyframes bounce{0%{transform:translate(-50%) translateY(-10px);opacity:0}60%{transform:translate(-50%) translateY(6px);opacity:1}to{transform:translate(-50%) translateY(0)}}.app-footer{border-top:1px solid var(--border);padding:16px 24px;display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap}@media (max-width: 900px){.hero-right{gap:14px;padding:14px 16px}.milestone-feed-list{gap:4px}}@media (max-width: 640px){.hero-strip{flex-wrap:wrap;gap:0}.hero-stat{padding:16px 18px;min-width:80px;flex:1}.hero-num{font-size:1.5rem}.hero-right{width:100%;border-top:1px solid var(--border);padding:12px 16px;justify-content:space-between}.milestone-feed{display:none}.main-content{padding:14px 12px 40px}.card{padding:16px}.chart-card{padding:14px 12px}.login-card{padding:24px 20px}.modal{padding:20px}.header-inner{height:56px}.header-title{font-size:1rem;gap:8px}.header-streak{padding:4px 10px;gap:4px}.streak-count{font-size:1.05rem}.streak-label{font-size:.65rem}.metric-value{font-size:2rem}.metric-card{padding:16px 18px}.metric-period-stats{grid-template-columns:repeat(2,1fr)}.chart-header{flex-direction:column;align-items:flex-start;gap:8px}.chart-expand-btn{align-self:flex-end}.weekly-grid{grid-template-columns:1fr;gap:10px}.weekly-value{font-size:1.35rem}.records-grid{grid-template-columns:1fr}.goal-meta-row{gap:8px}.goal-meta-item{min-width:80px}.table-wrap{-webkit-overflow-scrolling:touch}table{font-size:.8rem}thead th,tbody td{padding:8px 12px}.milestone-modal{padding:36px 24px 28px}.milestone-title{font-size:1.25rem}}@media (max-width: 440px){.header-title .pulse-heart,.streak-label{display:none}.header-streak{padding:4px 8px}.goal-progress-anchors{font-size:.68rem}.chart-expand-btn{font-size:.72rem}.legend{gap:8px}.legend-item{font-size:.68rem}}.report-header-row{display:flex;align-items:stretch;gap:16px;margin-bottom:24px}.report-date-bar{flex:1;min-width:0;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px 28px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);position:relative}.report-date-bar:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--cyan),var(--green),var(--amber))}.report-cheer-card{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;padding:20px 24px;position:relative;overflow:hidden}.report-cheer-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--green),transparent)}.report-date-eyebrow{font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--cyan);margin-bottom:4px}.report-date-heading{font-size:1.55rem;font-weight:700;color:var(--text-primary);letter-spacing:-.02em;line-height:1.2}.report-date-sub{font-size:.8rem;color:var(--text-muted);margin-top:6px}.theme-toggle{display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-muted);cursor:pointer;transition:background .15s,border-color .15s,color .15s;flex-shrink:0}.theme-toggle:hover{background:var(--bg-card-hover);border-color:var(--cyan);color:var(--cyan)}.report-date-right{display:flex;align-items:center;gap:16px;flex-shrink:1;min-width:0;flex-wrap:wrap;justify-content:flex-end}.report-grid{display:grid;grid-template-columns:1fr 1fr 1.5fr;gap:20px;align-items:stretch;margin-bottom:24px}.report-vitals-col{order:1;display:flex;flex-direction:column}.report-records-col{order:2;display:flex;flex-direction:column}.report-body-col{order:3;display:flex;flex-direction:column}.report-charts-col{order:4;grid-column:1 / -1}.report-vitals-col>.card,.report-body-col>.card{flex:1}.records-section{margin-bottom:28px}.report-records-col>.records-section{flex:1;display:flex;flex-direction:column;margin-bottom:0}.report-records-col>.records-section>.card{flex:1}.report-body-card{padding:20px 20px 8px}.report-charts-col{display:flex;flex-direction:column;gap:16px;min-width:0}.vital-section{padding:22px 24px}.vital-section+.vital-section{border-top:1px solid var(--border)}.vital-accent-cyan{border-left:3px solid var(--cyan)}.vital-accent-green{border-left:3px solid var(--green)}.vital-accent-amber{border-left:3px solid var(--amber)}.vital-accent-red{border-left:3px solid var(--red)}.vital-accent-purple{border-left:3px solid var(--purple)}.vital-heading{font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-muted);margin-bottom:10px}.vital-subheading{font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--text-muted);padding-top:16px;border-top:1px solid var(--border);margin-bottom:12px}.vital-accent-cyan .vital-heading{color:var(--cyan)}.vital-accent-green .vital-heading{color:var(--green)}.vital-accent-amber .vital-heading{color:var(--amber)}.vital-accent-red .vital-heading{color:var(--red)}.vital-accent-purple .vital-heading{color:var(--purple)}.vital-number{font-size:2.4rem;font-weight:700;line-height:1;letter-spacing:-.03em;color:var(--text-primary);margin-bottom:8px}.vital-unit{font-size:1rem;font-weight:400;color:var(--text-secondary);margin-left:5px}.vital-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:4px}.vital-subtext{font-size:.78rem;color:var(--text-muted)}.goal-ring-row{display:flex;align-items:center;gap:20px;margin-top:4px}.goal-ring-details{display:flex;flex-direction:column;gap:7px}.goal-ring-detail{display:flex;align-items:baseline;gap:6px;font-size:.82rem}.goal-ring-detail span{font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.goal-ring-detail strong{color:var(--text-secondary);font-weight:600}.report-bottom-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}@media (max-width: 1200px){.report-grid{grid-template-columns:1fr 290px}.report-body-col{order:2}.report-records-col{order:3;grid-column:1 / -1}.report-charts-col{order:4;grid-column:1 / -1}.report-header-row{gap:20px}.report-cheer-card{width:290px;flex-shrink:0}}@media (max-width: 700px){.report-header-row{flex-direction:column}.report-cheer-card{flex-direction:row;justify-content:center;padding:16px 20px}.report-cheer-card .cheer-wrap{flex-direction:row;align-items:center;gap:clamp(12px,4vw,28px)}.report-date-bar{flex-direction:column;align-items:flex-start;gap:12px;padding:20px}.report-date-right{justify-content:flex-start;width:100%}.report-date-heading{font-size:1.2rem}.report-grid{grid-template-columns:1fr;align-items:start}.report-vitals-col,.report-records-col,.report-body-col{display:block}.report-vitals-col>.card,.report-body-col>.card{flex:unset}.report-records-col>.records-section{flex:unset;display:block;margin-bottom:28px}.report-records-col>.records-section>.card{flex:unset}.report-charts-col{flex-direction:column}.report-charts-col>*{min-width:unset}.report-bottom-grid{grid-template-columns:1fr}.vital-number{font-size:2rem}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}